I wanted something a little different that the usual cauliflower cheese so I up with the idea of adding broccoli and a layer of chopped tomatoes - reminiscent of a lasagne without the meat or indeed pasta, so nothing like lasagne really, but I did like how it turned out and was pretty healthy as well.
Baked Cauliflower & Broccoli Layers
Serves 2 Approx 7 Pro Points each.
Take one small'ish head of Broccoli and pull into florets
1/2 a head of cauliflower and cut into florets as well
Lay on a baking sheet, Spray with 1 cal and sprinkle with S&P and bake for 25 mins.
1 can of chopped tomatoes
Herbs of choice
2 cloves of crushed garlic
1 tsp chili flakes
Heat in a pan and reduce slightly
In another pan heat up 300ml skimmed milk
add 2 tsp cornflour mixed with a little water
once thickened add in 1 tsp wholegrain mustard and
40g grated cheddar
Take a baking dish and layer up the tomato on the bottom, followed by the cauli & broc then pour over the cheesy sauce, top off with some more grated cheese and season. Pop back into the oven to heat through, bubble up and melt the cheese.